Citta Guided Meditation - 60 Minutes

Instead of working upon the body, this touch-free treatment emphasises the restorative effects of slowing the mind.

There’s a natural power inside meditation’s focus: by spending time within your mind, you better learn how to remove stress, control anxiety and retain mental clarity. To prepare, we’ll work together to slow your pace with gentle movement, self-care routines, guided breathing and self-massage techniques. Then, we’ll settle into an initial session of guided meditation. This session will give you fundamentals on which to build your own solo practice.