Guided Breathwork & Meditation: One to One

Explore simple breathing techniques and guided meditation to quiet the mind, regulate the nervous system and restore a sense of balance. Leave feeling centred, present and equipped with practical tools to support your wellbeing beyond your time with us. 

60 Minutes £90
90 Minutes £130

If the availability you’re looking for isn’t shown, please contact the Spa team at spa@scarlethotel.co.uk or call us on 01637 861861 and we’ll be happy to help.

Spa treatments and well-being classes are available for guests staying overnight only, if you would like to enjoy Scarlet Spa as a day guest please take a look at our Spa Days.